For golfers dealing with flat feet, high arches, or plantar fasciitis, having proper arch support in their shoes is not just about comfort — it’s essential for stability, performance, and injury prevention. The best golf shoes with arch support not only provide the right cushioning but also enhance posture and swing mechanics.
7 Best Golf Shoes with Arch Support
This guide walks you through everything you need to know before buying golf shoes with proper arch support — including features to look for, how to test arch support, and recommendations to suit different needs.
Why Arch Support Matters in Golf Shoes?
Unlike regular walking shoes, golf shoes must support a range of movements — walking long distances, pivoting during swings, and maintaining balance on uneven terrain. Without good arch support, you risk:
- Foot fatigue or soreness
- Plantar fasciitis
- Poor swing posture
- Balance and stability issues
Having proper arch support ensures your weight is distributed evenly, reducing strain on your feet and joints.
Top Things to Consider When Buying Golf Shoes with Arch Support
1. Foot Type and Arch Height
Before anything, determine your foot arch type:
- Low Arch (Flat Feet): Needs firm midsole support and motion control.
- Medium Arch: Needs a balance of cushioning and support.
- High Arch: Requires extra cushioning for shock absorption.
A simple “wet test” (stepping on paper with a wet foot) can help identify your arch type.
2. Cushioning and Insole Quality
Choose shoes with well-padded insoles, especially those designed with:
- EVA foam midsoles
- Ortholite or memory foam insoles
- Removable insoles so you can insert custom orthotics
This will help absorb shock and reduce pressure on the arch area.
3. Supportive Midsole Construction
Look for midsoles that offer:
- Firm heel counters
- Stability shanks for added arch rigidity
- Dual-density foam that supports natural foot movement
These features help in keeping your arch supported during swings and long walks.
4. Heel and Ankle Support
A good golf shoe with arch support also provides:
- Padded collars
- Secure heel cups
- Proper heel-to-toe drop
These prevent overpronation or supination, which can worsen arch issues.
5. Outsole Design and Grip
Ensure the outsole is stable and non-flexible at the midfoot:
- Choose spikeless shoes with thick rubber traction if you walk a lot.
- Prefer spiked shoes for extra grip during wet or hilly rounds.
This helps reduce excessive foot rolling and maintains arch alignment.
6. Waterproofing and Breathability
Arch discomfort can be made worse by wet or sweaty feet. Look for:
- Waterproof membranes (e.g., Gore-Tex)
- Moisture-wicking liners
- Breathable mesh uppers
Keeping your feet dry can drastically improve comfort and reduce fatigue.
7. Lightweight Design
Heavy shoes can strain your feet. Opt for lightweight models that still offer:
- Structural support
- Durable build
- Reinforced arch zones
This helps in reducing stress over long 18-hole rounds.
8. Fit and Size
Always try on shoes:
- With the same socks you golf in
- At the end of the day when feet are slightly swollen
- Ensure there’s enough room in the toe box without heel slippage
Shoes that are too tight can increase arch pain over time.
9. Custom Orthotic Compatibility
If you use orthotics or arch inserts:
- Pick golf shoes with removable insoles
- Check that the shoe has enough depth for the insert
- Ensure it doesn’t raise your heel too much
10. Brand Reputation & Reviews
Stick with brands known for orthopedic or performance footwear such as:
- FootJoy (e.g., Pro SL, Traditions)
- ECCO (e.g., Biom C4)
- Skechers (e.g., Arch Fit series)
- Adidas (Boost & CodeChaos models)
- New Balance (with Ortholite insoles)
Also, read user reviews focused on arch support and comfort over time.
Pro Tip:
Visit a pro shop or footwear store with a gait analysis service. They can analyze your walking pattern and recommend arch support shoes tailored to your stride.
FAQs About Golf Shoes with Arch Support
Are golf shoes with arch support good for plantar fasciitis?
Yes, shoes with proper arch support and cushioning help reduce the strain on the plantar fascia, making them ideal for people with plantar fasciitis.
Do spiked or spikeless golf shoes offer better arch support?
Both can provide good support. The key is in the midsole design. Spiked shoes often have more structured soles, while spikeless models offer better comfort and walking feel.
Can I add arch support insoles to regular golf shoes?
Yes, if the insole is removable and the shoe has enough interior depth, you can replace it with a custom or over-the-counter orthotic.
What is the best brand for golf shoes with arch support?
Top brands include ECCO, Skechers, FootJoy, Adidas, and New Balance — all offering models focused on comfort and orthopedic support.
Conclusion: Invest in Comfort and Stability
Choosing the best golf shoes with arch support isn’t just about comfort — it’s a smart investment in your health, game, and enjoyment on the course. Prioritize shoes that match your arch type, provide midfoot and heel stability, and offer cushioning where it matters most.
Whether you walk 18 holes or ride in a cart, the right shoes can make or break your game. Take the time to try them on, test the insoles, and walk around before making your final decision. Your feet — and your scorecard — will thank you.
